Free cooking guide
The Lamb Guide
Chops, roasts and slow cuts: where each comes from and how to cook it.
Lamb is small and tender all over, so more of it suits quick cooking than beef. The rack, loin and chump give chops and cutlets for the grill. The leg roasts beautifully. The shoulder and shanks carry more fat and connective tissue, and are at their best cooked low and slow until they fall apart.
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IllustrationPart 1
Where the cuts come from
The animal, split into the areas a butcher works from.
- 1Neck
- 2ShoulderShoulder
- 3Rack (cutlets)Cutlets
- 4Loin (loin chops)Loin chops
- 5ChumpChump chops
- 6LegLeg of lamb, Easy carve leg, Butterflied leg
- 7Breast and flap
- 8ShanksShanks
Along the back, from the shoulder to the leg, lamb goes rack, loin, chump. Each gives its own chop: cutlets from the rack, loin chops from the loin, chump chops from the chump. All three cook in minutes.
Part 2
Chops and cutlets
Quick, hot cooking: a pan, a grill or the barbecue.
Cutlets
From The rack, the rib section of the back. Each cutlet has one rib bone.
TendernessVery tender
FatSome fat
- Best for
- Quick, elegant and easy to eat with your fingers.
- How to cook it
- A very hot pan or barbecue, 2 to 3 minutes a side. Rest them briefly before serving.
Loin chops
From The loin, the middle of the back: a small eye of meat, a little fillet and a rim of fat.
TendernessVery tender
FatSome fat
- Best for
- Quick grilling and a weeknight dinner.
- How to cook it
- Stand them on their fat edge first to crisp it, then cook quickly over high heat.
Chump chops
From The chump, between the loin and the leg.
TendernessTender
FatSome fat
- Best for
- Meaty and forgiving. Good grilled, pan-fried or barbecued.
- How to cook it
- About 2.5cm thick, 3 to 4 minutes a side in a very hot pan, then rest for 5 minutes.
Part 3
Roasts
The leg, three ways.
Leg of lamb
Comes as: On the bone
From The back leg.
TendernessTender
FatLean
- Best for
- The classic Sunday roast, carved at the table.
- How to cook it
- Stud it with garlic and rosemary and roast to temperature (the Roast & Christmas Guide has the figures). Rest it for 15 minutes.
Easy carve leg
From The back leg, with part of the bone taken out so it is simpler to carve.
TendernessTender
FatLean
- Best for
- A roast without the fuss at the table.
- How to cook it
- Roast it the same way as a leg on the bone. It may cook a little faster, so go by temperature.
Butterflied leg
Comes as: Plain, Greek, or honey, mint and rosemary
From The back leg, boned and opened out flat.
TendernessTender
FatLean
- Best for
- The barbecue: it cooks quickly and evenly, and slices for a crowd.
- How to cook it
- About 15 minutes a side on a medium barbecue, lid down, turned once. Rest it for 10 minutes, then slice across the grain.
Part 4
Slow cooking
The shoulder, the shanks and diced lamb.
Shoulder
Also called slow roast shoulder
From The shoulder: hard-working, with more fat and connective tissue than the leg.
TendernessA little chewy
FatRich, well marbled
- Best for
- Pulling apart at the table.
- How to cook it
- Covered at 160°C for 3½ to 4 hours, then uncovered for the last 30 minutes to brown.
Shanks
From The lower legs, the hardest-working part.
TendernessNeeds slow cooking
FatLean
- Best for
- Rich braises, full of collagen.
- How to cook it
- Braise covered for 2½ to 3 hours, until the meat falls from the bone.
Diced lamb
From Usually the shoulder or the leg, cut into cubes. Ask us which suits your dish.
TendernessA little chewy
FatSome fat
- Best for
- Curries, tagines, Irish stew and skewers.
- How to cook it
- Cook it slowly for stews (about 1½ to 2 hours), or quickly on skewers.
Part 5
Sausages and kebabs
Lamb mince, ready for the grill.
Moroccan lamb and raisin sausages
From Spiced lamb mince with raisins in a casing.
FatSome fat
- Best for
- The barbecue, couscous and rolls.
- How to cook it
- Grill or pan-fry gently, turning often. Done at 75°C in the centre.
Lamb and rosemary sausages
From Lamb mince with rosemary in a casing.
FatSome fat
- Best for
- An everyday sausage for the grill or the pan.
- How to cook it
- Medium heat, turned often, never pricked. Done at 75°C in the centre.
Lamb kofta kebabs
From Seasoned lamb mince on a skewer.
FatSome fat
- Best for
- Flatbreads, salad and yoghurt.
- How to cook it
- Turn them often over medium heat until cooked through, to 75°C.
Part 6
Which cut for the job
What to ask for, at a glance.
| You are cooking | Ask us for |
|---|---|
| A quick dinner | Cutlets, loin or chump chops |
| A Sunday roast | Leg of lamb or easy carve leg |
| The barbecue for a crowd | Butterflied leg |
| Something to pull apart | Shoulder |
| A winter braise | Shanks |
| Curry, tagine or stew | Diced lamb |
Keep it in the kitchen
The Lamb Guide as a printable PDF, free. We'll email you a link to download it.
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